“after the sardine classic last weekend i took it quite easy this week, doing mostly cross-training and focusing  on my core.this usually means less time but more aching muscles then just riding my bike.

cherise and i traveled to johannesburg on friday so she could do filming for gilette world sport. i will also take the opportunity to do some good altitude training and race in the graskop hillclimb tour next weekend. i just have to make my specialized tarmac heavier so it meats the uci weight limit…

but for now its back to more training and fighting the traffic…”

ciao

burry